Did you know that a recent Stanford University study conducted by cellular biologist Dr. Bruce Lipton concluded that “over 95% of all illnesses occur because of stress in the body’s autonomic nervous system”? Did you also know that stress can seriously accelerate the rate at which you age because of the incredible strain it puts on your body?

Stress was already at alarming levels before these past few months, but it’s now at critical levels for so many of us. There is no escaping the media coverage of the planet's recent economical debacles and everyone, at some point, will feel some pain in their pocketbook.

So many people have lost the value of their homes, or they’ve lost their homes due to hurricanes, fires or bankruptcy, they’ve lost the value of their life savings and in some cases they’ve even lost their jobs to recent cutbacks. It’s quite unsettling to hear financial experts compare this period to the crisis of 1929 and it’s equally