Imagine that you are making a futile effort to find a piece of mail stuck in a large pile of clutter on your desk. You are spending an enormous amount of time and stress to find what seems lost in the dreary clutter. It's exasperating and extremely unproductive.

Well, our emotions work the same way. Our emotional clutter absconds the life purpose, depriving us from connecting with our inner self. The deftness lies in building awareness to confront elements of emotional clutter and sort out what is important and what goes into the trash. If you can learn to make this separation in your life, you will begin to notice a new calmness as you go through your days.