If you find that you are steadily sinking into the dark abyss of endless debt, there is probably a reason. No one swipes your credit card, signs your name at the bottom of loan applications or borrows money without your consent, so it’s time to look inward for the reasons you can’t get out of debt.

According to Wendy Nesbit, who counsels consumers on debt management skills on a regular basis, there are eight basic reasons for the continuation of the debt cycle.