What you focus on you will find. In a situation, in a person. There is always plenty of good things and plenty of bad things to discover.

So you need to keep your focus steadily on what you want to find. Don’t let it waver just because you are in a “negative” situation or someone just said/did something “negative”. If your focus gets scattered, try to get it back into a more useful place as quickly as you can.

You can develop whatever view of the world and people that you like. You can go looking for the negative in people and feel a short burst of good emotions as find something negative about a person and feel like you are “right”.

Or you can develop a habit of looking for the positive. A habit where you can expect people to treat you in a positive way.